Welcome to “The Science of Procrastination”—a course that dives deep into one of the most relatable (and frustrating) aspects of modern life.

We’ve all been there: the assignment is due next week, you know you should start… but somehow, you’re reorganizing your sock drawer or watching just one more episode. Why do we sabotage our own plans, even when the stakes are high? Is it laziness? Poor discipline? Or is something deeper at play?

In this eye-opening lecture, you’ll discover that procrastination isn’t a character flaw—it’s science. Backed by research from neuroscience, psychology, and behavioural economics, this course unpacks why even high-achievers fall into the trap of delay. You’ll learn about the inner tug-of-war between the impulsive limbic system and your thoughtful prefrontal cortex, how dopamine hijacks your motivation, and why your future self always seems so much more productive… tomorrow.

Through relatable stories (meet Maya, a student stuck in a TikTok spiral), quirky brain diagrams, and interactive reflection prompts, you’ll recognise your own patterns and discover which of the five procrastinator types fits you best. More importantly, you’ll gain a toolkit of science-backed strategies—from the Pomodoro Technique to habit stacking—that can help you regain control and start making real progress.

Whether you’re a serial last-minuter or just looking to work smarter, this course will shift how you see procrastination—and empower you to beat it.

Start now—because ironically, the best time to learn about procrastination is not later.